About Me
Hello Sis!
My name is Natasha and I empower purpose-driven women, busy mothers and caregivers, to prioritize their health and wellness.
As the saying goes, “you must take care of yourself in order to take care of others.”
Therefore, I provide coaching and tools on health and wellness.
You can find me sharing inspiration on my Instagram page – https://www.instagram.com/natashaptomey.
Join my new Facebook group, Live Well Sis – https://www.facebook.com/groups/livewellsis, for support and encouragement that speaks to the whole woman. It serves to help you get to and maintain a healthy, happy, and whole state of being.
As a mother to a thriving 17-year-old daughter, I have personally honed skills in motivating and encouraging others to live the life they want.
As a college-educated woman with degrees in psychology and public health, I have educational and professional experience in the area of behavioral health.
I believe there is no time like the present to make healthy living a priority.
Women give so much of their time and efforts to others. It is time for them to give more to themselves.
Therefore, with experience and passion combined, I serve to empower women to take control of their health and wellness.
