About Me

Hello Sis!

My name is Natasha and I empower purpose-driven women, busy mothers and caregivers, to prioritize their health and wellness.

As the saying goes, “you must take care of yourself in order to take care of others.”

Therefore, I provide coaching and tools on health and wellness.

You can find me sharing inspiration on my Instagram page – https://www.instagram.com/natashaptomey.

Join my new Facebook group, Live Well Sis – https://www.facebook.com/groups/livewellsis, for support and encouragement that speaks to the whole woman. It serves to help you get to and maintain a healthy, happy, and whole state of being.

As a mother to a thriving 17-year-old daughter, I have personally honed skills in motivating and encouraging others to live the life they want.

As a college-educated woman with degrees in psychology and public health, I have educational and professional experience in the area of behavioral health.

I believe there is no time like the present to make healthy living a priority.

Women give so much of their time and efforts to others. It is time for them to give more to themselves.

Therefore, with experience and passion combined, I serve to empower women to take control of their health and wellness.

Finally, I actively participate in various organizations that serve the community and pursue other life-enhancing interests.

With deep-rooted faith and determination, I am on a journey to carry out my life’s purpose.