Natasha Ptomey
Health Educationist
HELPING AMBITIOUS WOMEN TO PRIORITIZE SELF-CARE & WELLNESS
Live Well Sis!
It is Your Time to Live the Life You Want.
You feel it. It is time for a major change in your life.
You must take care of yourself first in order to care for others.
Your health is important. Taking time for yourself is a must.
You deserve to feel great, enjoy life, and live well.
Newsletter
Weekly wellness and self-care tips for busy women.
Events
Virtual or in-person mindset and wellness sessions.
Products
Digital and other products to help you shift your mindset, grow in wellness, and prioritize self-care.
Resources
Tools to help you along your wellness journey.
About Me
I aspire to empower women, especially busy mothers and caregivers, to prioritize their wellness.
As the saying goes, “you must take care of yourself in order to take care of others.”
As a mother to a thriving 17-year-old daughter, I have personally honed skills in motivating and encouraging others to live the life they want.
With deep-rooted faith and determination, I am on a journey to carry out my life’s purpose.
Self-Care & Wellness Resources
Guided Journals
Self-care and wellness journals to guide you on your wellness journey.
Tools
Resources to help you enhance your life.
Live Well Sis Website
Everyday wellness and self-care information for ambitious women.