Natasha Ptomey

Live The Life You Want!

Wellness * Beauty * Adventure

Live Well Sis!

It is Your Time to Live the Life You Want.


Live Healthy.

Live Happy.

Live Whole.

Live Well Sis.


Weekly wellness and self care tips for ambitious and purpose-drive women.


Virtual or in-person wellness events.


Digital and other products to help you shift your mindset, prioritize your health, and engage in regular self care.


Tools to help you along your wellness journey.

About Me

Hello Sis!

My name is Natasha and I  empower women, especially busy mothers and caregivers, to prioritize their health and wellness.

As the saying goes, “you must take care of yourself in order to take care of others.” 

As a mother to a thriving 17-year-old daughter, I have personally honed skills in motivating and encouraging others to live the life they want.

With deep-rooted faith and determination, I am on a journey to carry out my life’s purpose.

Health & Wellness 


Health and wellness products to help you along your journey.

Facebook Group

Free support group to help you prioritize and accomplish your health and wellness goals.


Health and wellness coaching services for ambitious and purpose-driven women.